Sporting & Common Injuries Physiotherapy

Sports Injuries We Treat

We treat athletes of all levels -- from professional competitors to social sport participants. Our sports injury physio programs are designed to get you back to peak performance while minimising the risk of re-injury.

Common Sports Injuries:

Knee Injuries

• ACL tears and reconstruction rehab -- comprehensive programs for soccer, skiing, netball, and basketball players

• MCL and LCL sprains -- structured recovery for ligament injuries

• Meniscus tears -- treatment and strengthening programs

• Patellar tendinopathy (jumper's knee) -- for volleyball, basketball, and running

• Runner's knee (patellofemoral pain)

Shoulder Injuries

• Rotator cuff tears and strains -- common in swimming, tennis, and gym workouts

• Shoulder dislocation and instability -- treatment and strengthening

• SLAP tears -- for throwing and overhead athletes

• Bursitis -- inflammation management and recovery

• Common shoulder injuries from swimming, tennis, cricket

Lower Back Injuries

• Muscle strains from golf, rowing, or heavy lifting

• Disc-related pain -- from impact sports or poor technique

• Facet joint dysfunction

• Sacroiliac joint pain

• Most common lower back injuries -- comprehensive assessment and treatment

Ankle & Foot Injuries

• Ankle sprains (ligament tears)

• Achilles tendinopathy -- for runners and court sports

• Plantar fasciitis -- heel and foot pain

• Shin splints -- tibial stress syndrome

• Stress fractures

Elbow & Wrist Injuries

• Tennis elbow (lateral epicondylitis)

• Golfer's elbow (medial epicondylitis)

• Wrist sprains and tendinopathy

Muscle Strains

• Hamstring tears -- common in sprinting and football

• Calf strains -- running and court sports

• Groin strains -- soccer, hockey, and kicking sports

• Quadriceps strains

Common Everyday Injuries

You don't need to be an athlete to benefit from our expertise. We regularly treat injuries that occur in daily life, at work, or during routine activities.

Workplace Injuries

• Lower back strain from lifting -- manual handling injuries

• Repetitive strain injuries (RSI) -- from computer work or repetitive tasks

• Shoulder overuse injuries -- from overhead work

• Neck pain and tension -- from poor posture or desk work

• Work injury physio programs for safe return to work

Common Musculoskeletal Injuries

• Sprains and strains -- from slips, falls, or awkward movements

• Tendinopathy -- overuse injuries affecting tendons

• Joint pain -- knees, hips, shoulders, and ankles

• Postural pain -- from prolonged sitting or poor ergonomics

Our Treatment Approach

At Fisio Moves, we don't just treat the injury -- we identify why it happened and create a plan to prevent it from coming back.

1. Comprehensive Assessment

Every treatment begins with a thorough evaluation:

• Detailed injury history -- understanding how and when the injury occurred

• Movement analysis -- identifying biomechanical issues or faulty patterns

• Strength and flexibility testing -- finding imbalances or weaknesses

• Sport-specific or functional assessment -- evaluating your specific activity demands

2. Hands-On Treatment

Our physiotherapists use evidence-based manual therapy techniques:

• Joint mobilisation -- restoring normal joint movement

• Soft tissue release -- addressing muscle tightness and trigger points

• Trigger point therapy -- relieving muscle knots and tension

• Stretching techniques -- improving flexibility

• Dry needling -- targeting deep muscle tension (where appropriate)

• Taping and strapping -- providing support during recovery

3. Exercise Rehabilitation

Recovery requires more than passive treatment. We prescribe tailored exercise rehabilitation programs that:

• Restore strength in injured areas

• Improve flexibility and range of motion

• Correct movement patterns that contributed to injury

• Build resilience to prevent future problems

• Progress systematically from basic to sport-specific exercises

4. Injury Prevention Strategies

We help you understand:

• Proper warm-up and cool-down routines

• Technique modifications to reduce stress on vulnerable areas

• Strength and conditioning exercises to address weak links

• Load management -- balancing training and recovery

Sport-Specific Rehabilitation Programs

We understand that different sports place unique demands on your body. Our sport-specific rehab programs are designed to prepare you for the exact movements and intensities your sport requires.

Return-to-Sport Programs Include:

Running & Athletics

• Graduated return to running programs

• Gait analysis and correction

• Strengthening for runners

Court Sports (Tennis, Basketball, Netball)

• Agility and change-of-direction training

• Jump training and landing mechanics

• Ankle stability programs

Football Codes (Soccer, AFL, Rugby)

• Kicking biomechanics

• Contact preparation

• Field-based conditioning

Golf

• Rotational strength and mobility

• Lower back stability programs

• Swing mechanics assessment

Swimming

• Shoulder strengthening and stability

• Stroke technique advice

• Flexibility programs

Gym & CrossFit

• Lifting technique assessment

• Progressive loading programs

• Injury-specific modifications

Post-Surgery Sports Rehabilitation

Returning to sport after surgery requires expert guidance. We provide structured post-surgery physio for:

ACL Reconstruction

Our comprehensive ACL rehab program typically spans 9-12 months and includes:

• Phase 1 (Weeks 0-6): Range of motion, swelling management, early strengthening

• Phase 2 (Weeks 6-12): Progressive weight-bearing, muscle strengthening

• Phase 3 (Months 3-6): Running progression, agility training

• Phase 4 (Months 6-12): Sport-specific training, return-to-sport testing

Shoulder Surgery Recovery

• Rotator cuff repair rehabilitation

• Shoulder stabilisation (post-dislocation surgery)

• Progressive strengthening aligned with surgeon protocols

Other Surgical Recoveries

• Ankle ligament reconstruction

• Hip arthroscopy

• Knee meniscus repair

We work closely with your surgeon's guidelines to ensure safe, effective recovery.

Strength & Conditioning for Injury Prevention

Prevention is always better than cure. Our strength and conditioning programs help athletes and active individuals:

• Build muscle strength in areas prone to injury

• Improve movement quality and biomechanics

• Enhance balance and proprioception

• Develop power and speed safely

• Maintain fitness during injury recovery

These programs are suitable for:

• Athletes wanting to reduce injury risk

• People with previous injuries wanting to prevent recurrence

• Active adults seeking better performance

• Anyone looking to improve overall fitness and resilience

Why Choose Fisio Moves for Sports Injury Treatment?

✅ Experienced Sports Physiotherapists Our team has extensive experience treating athletes from recreational to elite levels.

✅ Evidence-Based Practice We use the latest research and proven techniques to ensure optimal outcomes.

✅ Individualised Treatment Plans No two injuries are the same -- your program is tailored to your specific needs and goals.

✅ Comprehensive Approach We combine hands-on treatment, exercise prescription, and education for lasting results.

✅ Multi-Disciplinary Support Access to remedial massage therapy and dietetics when needed for holistic care.

✅ Flexible Funding Options We accept Private Health Insurance, Medicare GP Plans, WorkCover, TAC, and more.

Common Questions About Sports Injury Treatment

How long does recovery take? Recovery time varies depending on the injury severity and type. Minor sprains may resolve in 2-4 weeks, while major injuries like ACL tears can take 9-12 months. We provide realistic timelines during your assessment.

Can I keep training during recovery? Often, yes -- but it depends on the injury. We'll modify your training to allow healing while maintaining fitness in unaffected areas.

Do I need a referral? Not for most services. However, a GP referral is required for Medicare plans, WorkCover, and TAC claims.

Will treatment hurt? Some hands-on techniques may cause temporary discomfort, but we always work within your tolerance. Pain should improve, not worsen, with treatment.